September 3rd - November 19th, 2025 | WedneSDAY webinarS 6:30 - 8:30pm EST ONLINE
I am very excited to welcome guest faculty teacher Josh McGirk to share his anatomy wisdom with us for the 300-Hour Program!
This program is open to 300-hour Yoga Teacher Training students and counts for 2 modules in the Janati Yoga 300-Hour YTT program. It is also open to graduates of any 200-Hour Yoga Teacher Training Program who wants to dive deeper into anatomy, movement, and biomechanics.
This module is offered live online via ZOOM. Recordings are available to enrolled students for 1 year.
From Josh :)
Hey there, anatomy adventurers! Get ready to dive into a course that’s all about unlocking your potential as practitioners and teachers. We’re focusing on learning about yoga through goal-oriented practices (GOP) and awareness-oriented practices (AOP) — think of them as your secret weapons for growth!
We’re not just hitting the books here; we’ll get our hands dirty with plenty of practical application, and maybe even wander into some philosophical musings and the fascinating world of subtle anatomy. Picture this: blending the Western anatomical model with the Eastern energetic model of the body — it’s like a yin-yang of anatomy!
This workshop is perfect for anyone diving into 300-hour yoga teacher training, as well as all you yoga enthusiasts out there who are already practicing and teaching. We’ll break down bones, joints, movement, and muscles in a fun, interactive way that’ll keep your movement brain easily engaged. Plus, we’ll touch on physiology, kinesiology, and how it all ties into your yoga practice.
Don’t you worry; we’ll sprinkle in some Ayurveda, hands-on palpation of bony landmarks, and even a bit of yoga philosophy — we’re going full circle here! We’ll be using Ray Long’s Key Muscles and Key Poses, along with some handy anatomy posters and my trusty teaching manual.
You can bet we'll make learning anatomy entertaining? Remember, to thine own self be true, as Polonius wisely said, and Aristotle reminds us that knowing yourself is the start of all wisdom. Above all, we'll actually have a blast while we learn!
Are you ready to join me for this exciting journey into the body and beyond?
This 12-week program is an exploration of teaching Yin Yoga. Each participant will teach a 60-minute Yin Yoga class to the group. Feedback is available from the trainer (Mona) and other students.
Pre-requisites: a 200-hour Yoga Teacher Training
Required Reading: Key Muscles of Yoga + Key Poses of Yoga by Ray Long
Post Module Homework: A one page write up, in your own words, of how your understanding of anatomy and biomechanics supports your personal and teaching practices. List your A-Has :)
Tuition fees are $675 CAD, includes a pdf manual and tax receipt for tuition.
There is a payment plan option: A deposit of $225 CAD to register and two (2) payments of $225 CAD payable 30 and 60 days later.