Ayurvedic wisdom
Ayurvedic Consultations
Ancient healing for modern life
Ayurvedic consultations are offered in person or online for individuals or families (children and parents are welcome). Whether you are looking for help with specific disorders or want to improve and maintain your overall health, Ayurveda can help you achieve holistic wellbeing through doshic balance. Mona Warner offers one-to-one consultations to help support your journey to healthy body, mind and soul.
ayurvedic wisdom
“I went to Mona for advice and support when I felt healthy in my body, and yet, I lacked energy and motivation. After meeting with Mona, her thoughtful and non-judgmental approach helped me to focus on energy management and on how to rebuild my life force (ojas) from the inside out – from gut health to spiritual health and daily rituals of food and exercise - returning me to my path of self-actualization.”
How it helps
Ayurvedic medicine has the goal of supporting us to maintain the health we have, get it back if we need to, and build it so we can lead the lives we want to live. Some of the ways Ayurveda can help include:
✓ Immunity, energy levels and concentration
✓ Fertility, menstruation, menopause, prostate health
✓ Pain management, seizures, anxiety
✓ Skin issues: psoriasis, eczema, rosacea, dryness
✓ Digestive issues: IBS, Crohns, constipation, bloating, reflux
✓ Tinnitus, dry eyes, diabetes, insomnia
What to Expect
✓ Assessing where you are now in terms of your health and well-being.
✓ Discussion about where you would like to be - what is your intention or goal in our work together.
✓ Review of your current nutrition, work and lifestyle practices.
✓Exploration of Ayurvedic recommendations (in the realm of food/nutrition, lifestyle/activities, herbology, yoga, and more) to help you get from where you are to where you want to be.
the Benefits
Learn More
It is the things we do everyday that have the greatest impact on our health and well-being. Ayurveda is not a magic bullet and it likely won’t fix anything overnight, but with time and practice we can literally be transformed - in body, breath, heart, mind, and spirit. Watch the videos below to learn more:
Book your session
We are excited to offer you two options for support:
Mona Warner at the Āyurvedic Doctor level
Annette Rzepczyk at the Āyurvedic Health Counsellor level
To get started, please book an Initial Consultation by filling out the form below.
Details & Cost
Your first appointment will be a 90-minute session (may be up to 2 hours) where we will dive into your health and goals.
Initial Consultation with Mona: $250 CAD
Initial Consultation with Annette: $200 CAD
To continue working together, options for follow-ups are:
60 Minute Appointment with Mona: $125 CAD
60 Minute Appointment with Annette: $100 CAD
Follow-ups can be booked via email or through our scheduling system here.
Read Disclaimer
Mona Warner & Annette Rzepczyk do not claim to be licensed physicians under the Province of Ontario or the Government of Canada, nor do they have the intent to “diagnose, prescribe, or treat”.
Ayurveda is a complementary system, NOT currently licensed by the Government of Canada, the Province of Ontario, and many other countries.
We are practitioners of the traditional system of Ayurveda and limit our recommendations to diet and lifestyle factors which may be supportive to one’s health.
Our services do not address prescribed medication, surgical procedures, or treatment strategies as prescribed by licensed medical professionals.
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