Talking Āyurveda w Dr. Anusha & Dr. Mona
Welcome to Talking Āyurveda with Dr. Anusha & Dr. Mona!
We are excited to share some casual conversations about topics in Āyurveda with you. We hope to release regular, short conversations about aspects of Āyurveda that will help more people to understand what Āyurveda is, what it isn’t, and how useful it can be. Feel free to send me an email with topics that interest you - we’re happy to talk about ALL THINGS Āyurveda!
Note: The website went a little wonky after posting episode three… Please forgive that weirdness. What I lack in working skillfully with SquareSpace we more than make up for in the content :)
Episode 1
Welcome to our first episode of Talking Āyurveda!
In this episode, we talk about some of the concepts that make Āyurveda, and its perspectives, unique and useful.
EPISODE 2
In this episode, Dr. Anusha and Dr. Mona talk about their “Āyurveda Elevator Speeches” - how do you describe Āyurveda to someone who knows nothing about it? Tune in and find out :)
EPISODE 3
In this episode, Dr. Anusha and Dr. Mona talk about Menopause. As two women going through this transition, we were excited to share the Āyurvedic perspective, as well as some of our own experiences - and experiences from our clinical practices.
Episode 4
In this episode, we talk about the Āyurvedic perspective on immunity and offer some ideas about how to keep ourselves strong and healthy over a busy holiday season, using the concept of Āyurveda’s Three Pillars of Health.
Episode 5
In this episode, we talk about the Āyurvedic approach to Weight Loss. This is often a hot topic in January of each year.
Episode 6
In this episode we talked about what the Classical Āyurvedic texts share about exercise… Spoiler - it’s simpler than you think!
Episode 7
When I was in Āyurveda Doctor School with Dr. Anusha as my teacher, our group had a whole conversation about the importance of Compassion in the practice of Āyurveda. Here, we share our thoughts about compassionate practice and its importance.